tag:blogger.com,1999:blog-9174418203154618286.post8848385149724752206..comments2023-06-11T09:15:39.407-04:00Comments on Sub 15 Minutes: Episode 36: Three Long IntervalsStevehttp://www.blogger.com/profile/01568527522577341192noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-9174418203154618286.post-3207689574914908702012-04-04T11:56:08.126-04:002012-04-04T11:56:08.126-04:00I just wanted to mention this was one of my favori...I just wanted to mention this was one of my favorite workouts yet. It had an element of tempo-type strength, but at speeds a little faster than our normal tempo pace.Stevehttps://www.blogger.com/profile/01568527522577341192noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-63690684095815909312012-04-03T11:30:25.807-04:002012-04-03T11:30:25.807-04:00Or better yet, Durkee's, Shamrock, and Wilber ...Or better yet, Durkee's, Shamrock, and Wilber Duck.sammackhttps://www.blogger.com/profile/04647137449579795428noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-31920533867419171722012-04-03T10:44:07.958-04:002012-04-03T10:44:07.958-04:00Yeah, Rick has more success at the shorter stuff a...Yeah, Rick has more success at the shorter stuff and my strengths are in the distances...so we can do at least one of each to make it fair.Chrisnoreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-16612656301269163342012-04-03T00:46:00.158-04:002012-04-03T00:46:00.158-04:00I like that, too. How about Durkee's (gives s...I like that, too. How about Durkee's (gives some incentive for Rick to get going), Shamrock, and Mountain Goat? You could take a page out of the Hopkins-Camp NYC marathon handbook and say winner punches the loser in the face at the end.sammackhttps://www.blogger.com/profile/04647137449579795428noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-47281800039227515762012-04-02T16:50:20.575-04:002012-04-02T16:50:20.575-04:00I move for a three-part series with varied duratio...I move for a three-part series with varied durations.Rustynoreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-78520631545494650262012-04-02T11:36:40.698-04:002012-04-02T11:36:40.698-04:00Game on. I will happily serve as the arbiter of t...Game on. I will happily serve as the arbiter of this challenge. I propose that we pick a race that's between six months and one year from now. I think Shamrock Run would serve us well given its timing, though we could also look at Mountain Goat 2013. Better yet, we could make a best of three series. You two should decide the stakes.sammackhttps://www.blogger.com/profile/04647137449579795428noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-83765820067126528332012-04-02T11:32:41.589-04:002012-04-02T11:32:41.589-04:00Challenge accepted.Challenge accepted.Chrisnoreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-55352270247690958732012-03-31T20:48:19.340-04:002012-03-31T20:48:19.340-04:00If Chris keeps talking shit I might have to come o...If Chris keeps talking shit I might have to come out of retirement and whoop some assRicknoreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-49672418057468321972012-03-31T13:37:04.855-04:002012-03-31T13:37:04.855-04:00I was mostly trying to atone for including that st...I was mostly trying to atone for including that statement in the video. I think your figure is lovely, Rick.sammackhttps://www.blogger.com/profile/04647137449579795428noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-67134556460245560212012-03-31T12:28:12.145-04:002012-03-31T12:28:12.145-04:00This comment has been removed by a blog administrator.Ricknoreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-85823711777207950032012-03-31T07:36:33.279-04:002012-03-31T07:36:33.279-04:00"Where's Rick been?"
"Fat.&quo..."Where's Rick been?"<br /><br />"Fat."sammackhttps://www.blogger.com/profile/04647137449579795428noreply@blogger.comtag:blogger.com,1999:blog-9174418203154618286.post-6313083954620925412012-03-30T22:47:09.088-04:002012-03-30T22:47:09.088-04:00Q: "Where's Rick Streeter been?"
A: ...Q: "Where's Rick Streeter been?"<br />A: "Not running"<br />Wise Remark: "Just like the past 7 years"Chris Raullinoreply@blogger.com