Episode 46: Wilber-Duck Mile

Here's the official Sub-15 version of the Wilber-Duck mile from last Friday. We posted previously on the race here and here.

Today (Sunday), Steve graduated med school, earning his Ph.D. in the process.  He'll be at Upstate next year for his residency in pediatrics, so there's at least a 2% chance that the blog will still be going next year at this time.

Also, Sam gave the Lilac 10k a whirl despite racing Friday, 90 degree temperatures, and the fact that the race was 10k.  It predictably did not go that well (34-something), but it's OK because the STC won some cold cash and Sam got some much needed aerobic work in the process.

Episode 8: Its a wonderful run 5k

Episode 2: Upstate NY XC Championships