Crazy freeze frame. Nice.
Valiant attempt. I think you were only slightly out too fast. If it were me, I'd aim for 4:45 and try to hold 4:50 for the second two. Granted that's a dream for me now. Thanks for providing inspiration for us old bastards trying to get back in shape.
Yeah, I was out a tad quick, though I really had to run what I did to be in the pack and not completely off the back. The good news is that it didn't feel too bad. Obviously the third heat would have made more sense for me, though.