Great job with the video, Steve. I know I looked like I was jogging but really that was as fast as I could go. Also 30+ minutes...I really hope that course was just a little bit long.
Like the shorter videos...I think 2.5-3 min is solid. Like interviews. looks like the race was a good assessment now its time for hilly runs, progression runs and a solid long run for the next 2 months.
Thanks Jut, that's great advice. We will definitely be doing long runs and mileage building for the next 2 months even if you don't see it in the videos.
Just out of curiosity, how much do you guys weigh compared to your weight when you were racing in college?
About the same.