Great job Sam. I think this video comes pretty close to capturing exactly how miserable the conditions were out there tonight.
haha awesome.This workout kind of reminds me of Mr. Dalzell making the xc guys do a 150 meter spring workout 2 weeks into the track season when everyone else was still doing calisthenics. Not a single one of us escaped shin splints that season. I hope you guys can recover quickly =).
awesome, loved the video!
My favorite part is "therefore, no rest"
My hammies are barking this morning.Get some pictures of Turkey Trots if you guys run them, and send them our way. We'll post any pics we get!I may opt for a fartlek on the trails near our house.
Slow the speed of the backstory in the beginning. I can barely read at all, let alone at speed.
100s in 13/14 with a 15s rest was a Kipketer staple... pretty ambitious for you guys.