Workout Video Episodes

Episode 53: 2 Un-run Workouts

Episode 52: ICAHN't Always Get What I Want

Episode 51: The Quiet Storm

Episode 50: Trailer

Episode 49: 2 Workouts

Episode 48: As If 15 Hills Weren't Bad Enough

Episode 47: Game of Thrones Nerds Are Our Biggest Followers

Episode 46: Wilbur Duck Mile

Episode 45: Swarthmore (This better not be our) Last Chance Meet

Episode 44: Last Workout?

Episode 43: Michael's Miles

Episode 42: Juan's Juorkout 

Episode 41: Why is Mike Melfi so Negative? 

Episode 40: Don't Ever Agree to Crew a 200 Mile Run

Episode 39: A First Attempt and Then Some

Episode 38: The Will McClurkin Memorial Workout

Episode 37: Feeling the Burn

Episode 36: Three Long Intervals

Episode 35: Repeat Two's

Episode 34: Mudders and Grunters

Episode 33: British-Irish-Australian 500 meter repeats

Episode 32: Irish Mile Bombs

Episode 31: Thornden Park Hills

Episode 30: Don't Fargo Your Running

Episode 29: Runnin' Against the Wind

Episode 28: Who let the dogs out?

Episode 27: The Horseshoe

Episode 26: Trowty-tree Quarters

Episode 25: Bringing Tempos Back

Episode 24:  Dread

Episode 23: The Schanzinator

Episode 22: The Couch Potato 5k

Episode 21: Groundhog Day

Episode 20:  No Probalo, Cantwell

Episode 19: Attack of the Falcon

Episode 18: This Guy Ran 15:02!?

Episode 17: You Down with OCC?

Episode 16: The Dog Days are Over

Episode 15: Rick's Ukulele Workout

Episode 14: We Forgot to Eat Pancakes

Episode 13: Ryan O'Dell's Ultra Hill Run

Episode 12: The Christmas Carol Pole Run

Episode 11: Mike G's 1000's

Episode 10: Imagine Running 5 of These in a Row

Episode 9: Pete's 30 Minute Tempo

Episode 8: It's a Wonderful Run 

Episode 7: Geoff Decker Licks Farts

Episode 6: The Slowest 1500 in Heps History

Episode 5: 844-844-2222 

Episode 4: Green Lakes Long Run and Hopkins' 4mi Tempo

Episode 3: Thirty-Eight Strides

Episode 2: Upstate NY XC Championships

Episode 1: Jerry's Ladder

Pilot Episode: The Quest for Sub-15:00