For the record, let me just say that we ran this workout on Monday, and two days later, I am still very, very sore.
good training for the cross winds during the red hook crit in 10 days...
My legs feel almost as dead as they did after running Durke's 1/2 marathon off no training this fall.
Two days of recovery between workouts has made a lot of difference. Maybe we're just getting old.