Sub 15 Minutes: track

Saturday, March 3, 2012

Episode 29: Runnin' Against The Wind

Posted by Steve at 2:27 PM 2 comments:

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Labels: Chris Camp, Ladder, running, Steve Hicks, Syracuse, track, training

Wednesday, December 14, 2011

Episode 9: Pete's 30 minute tempo

Posted by Steve at 10:19 PM 5 comments:

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Labels: 5k, Marist, Pete Colaizzo, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Sunday, December 11, 2011

Episode 8: Its a wonderful run 5k

Posted by Steve at 2:40 PM 2 comments:

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Labels: 5k, race, run, runners, running, Sam Mackenzie, Seneca Falls, Steve Hicks, sub 15, Syracuse, Syracuse Track Club, track, training, Wonderful Life Run

Thursday, December 8, 2011

Episode 7: Geoff Decker's Fartlek

Posted by Steve at 11:08 AM 2 comments:

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Labels: 5k, Cornell, Geoff Decker, Marist, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Wednesday, December 7, 2011

Episode 6: The Slowest 1500 in Heps History

Posted by sammack at 2:12 PM 3 comments:

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Labels: 5k, Bruce Hyde, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Friday, December 2, 2011

Episode 5: 844-844-2222 x22

Posted by sammack at 9:18 PM 1 comment:

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Labels: 5k, Cornell, Luke Selby, Marist, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Tuesday, November 29, 2011

Episode 4: Green Lakes Long Run & Hopkins' 4mi Tempo

Posted by Steve at 8:46 PM 6 comments:

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Labels: 5k, Cornell, Marist, run, runners, running, Sam Mackenzie, Sean Hopkins, Steve Hicks, sub 15, Syracuse, track, training

Tuesday, November 22, 2011

Episode 3: Thirty-Eight Strides

Posted by sammack at 11:16 PM 7 comments:

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Labels: 5k, Cornell, Jason Mintz, Marist, Rick Streeter, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Monday, November 21, 2011

Episode 2: Upstate NY XC Championships

Posted by Steve at 12:14 PM 5 comments:

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Labels: 5k, Chip O'Hara, Joe Campagna, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, Syracuse Track Club, track, training

Friday, November 18, 2011

Episode 1: Jerry's Ladder

Posted by sammack at 10:43 AM No comments:

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Labels: 5k, Episode 1, Jerry Smith, Marty Nicholson, Rick Streeter, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

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