With Sam out of town I was forced to do my tempo workout alone tonight. I ran 20:00 at Nottingham Track. It was dark and windy, but amazingly there was no snow on the ground (a rarity for Syracuse this time of year). I cruised through 14.5 laps in 20:00, which is 5:28 pace. I wish I had felt that great for our 3k on Friday, but it was reassuring to run so effortlessly. I'm pretty sure I could not have done this workout 2 months ago. Sam and I plan to complete and video-tape one of the workout submissions on Thursday. See you then.
By the way 60 miles last week.
Keep at it. You guys are gonna get it! I just wanna break 18.
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