Wednesday, May 2, 2012

Episode 41: Why is Mike Melfi so Negative?

  Negative Splits: 2x400: 74, 71 4x800: 2:19 (72,67), 2:19 (73,66), 2:19 (72,67), 2:17 (72,65) 2x400: (63, 62)

6 comments:

  1. We really need to get our Lilac team together. So far, definites:

    Sam
    Todd
    William (if we can get two more)

    Maybes:

    Juan
    Melfi
    Marty
    Chip

    Let's get this finalized by the end of the week. If we can't get five guys, I probably won't run either.

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  2. By the last comment, I meant to ask: Mike, are you healthy?

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  3. Yes, I am fine. Did my first wkout tonight. Long runs have been great! If we get 5 guys, I will be in!

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  4. Just need one more then. Plan on it.

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  5. OK, Kevin Collins is in. Current team: Sam, Todd, Melfi, Hoyne, Joe, Kevin. More guys are bonus. Game on!

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