Sub 15 Minutes

Other Links

  • About Sub-15
  • About Sam & Steve
  • Submit a Workout
  • Pilot & Progress
  • Watch a Video Episode
Showing posts with label Cornell. Show all posts
Showing posts with label Cornell. Show all posts

Thursday, December 8, 2011

Episode 7: Geoff Decker's Fartlek

Posted by Steve at 11:08 AM 2 comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Cornell, Geoff Decker, Marist, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Friday, December 2, 2011

Episode 5: 844-844-2222 x22

Posted by sammack at 9:18 PM 1 comment:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Cornell, Luke Selby, Marist, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training

Tuesday, November 29, 2011

Episode 4: Green Lakes Long Run & Hopkins' 4mi Tempo

Posted by Steve at 8:46 PM 6 comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Cornell, Marist, run, runners, running, Sam Mackenzie, Sean Hopkins, Steve Hicks, sub 15, Syracuse, track, training

Tuesday, November 22, 2011

Episode 3: Thirty-Eight Strides

Posted by sammack at 11:16 PM 7 comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: 5k, Cornell, Jason Mintz, Marist, Rick Streeter, run, runners, running, Sam Mackenzie, Steve Hicks, sub 15, Syracuse, track, training
Older Posts Home
Subscribe to: Posts (Atom)

Like Us on Facebook or Something



Follow @sub15minutes

Followers

Workout Schedule (Click to View Episodes)

Week 30

6/10/12: USATF NY Champs @ ICAHN Stadium

6/5/12: 3x (Mile,200)
Creator: Jeff Perrella
__________________________

Week 29

6/2/12: Paige's Butterfly Run (Steve)

5/29/12: 1000, 800, 1000, 800, 600 @3k
Creator: Marty Owens

5/31/12: 6xmile @ 10k w/ 1:30 recov
Creator: Rob Albano

5/31/12: Ithaca Festival Mile (Sam)

__________________________

Week 28

5/22/12: 3xmile, 5x1000 @10k-->5k
Creator: Carl Damkowski

5/25/12: 15x1min hills w/ pushups
Creator: Adam Ritter

__________________________

Week 27

5/14/12: Swarthmore Last Chance Meet 5000m

5/18/12: Wilber-Duck Mile
__________________________

Week 26

5/9/12: 3x200, 3x1000, 3x200 w/ 200 jog.
Creator: Josh Merlis
__________________________

Week 25

5/1/12: 2x400, 2x800(neg split), 2x400
Creator: Mike Melfi

5/3/12: 12x300 @48secs
Creator: Juan Martinez

5/5/12: 2xmile, 2x120 @5kpace, 1lap recov
Creator: Mike Schab
__________________________

Week 24

4/25/12: 3 x (400, 800, 200, 200) @ 4:30 pace w/ 1 min br, full recovery bs.
Creator: Zack Tembi

4/27/12: 4.5 mile tempo.

__________________________

Week 23

4/16/12: Boston Marathon long run (Sam).

4/21/12: Cortland Invite (Steve).

__________________________

Week 22

 Steve running around on a boat and Sam doing easy stuff.

4/14/12: Bucknell Bison Invite (Sam).
__________________________

Week 21

4/4/12: 6x800, 6x200 @5kpace
Creator: Patrick Murray

4/6/12: 10min tempo, 2xmile, 2x800
Creator: Mike Rolek

__________________________

Week 20

3/25/12: Mudders and Grunters (Steve)

3/27/12: 32 x 200
Creator: Todd Halbig

3/29/12: 5k, 3k, 2k
Creator: Chris Raulli

__________________________

Week 19

3/21/12: 3 x (4x500m) in 90sec
Creator: Matthew C. Walsh

3/24/12: Red Hook Criterium (Sam)

__________________________

Week 18

3/13/12: Hill repeats
Creator: Stephanie Pritchard

3/16/12: 6 mile tempo
Creator: Nate Parenti

3/18/12: 7 mile marathon pace run
__________________________

Week 17

3/6/12: 8 x 2 min w/ 1 min jog
Creator: William

3/9/12: 3 x (1600, 2x800, 400, 2x200) (Sam)
Creator: Chris Camp

3/10/12: Tipp Hill Shamrock Run (Steve)
__________________________

Week 16

2/28/12: 12 x 200 (Sam)

2/29/12: 20 x 1min on/off (Steve)

3/2/12: 3 x (1600, 2x800, 400, 2x200) (Steve)
Creator: Chris Camp
__________________________

Week 15

2/21/12: The Horseshoe
Creator: Sam Hartpence

2/25/12: Lake Effect Half Marathon (Sam); 2 x 10min tempo (Steve)
__________________________

Week 14

2/14/12: 4 x 5 min, 4 x 80 s
Creator: Matt "CT" Szmasciykcsds

2/17/12: 20 x 400 w/ 45 s rest
Creator: Will Seidel
__________________________

Week 13

2/7/12: The Schanzinator
Creator: Patrick Duggan

2/9/12: 10 x 1000 @ 3:10 w/ 1:00 rest
Creator: John Roberts
__________________________

Week 12

1/31/12: 5 x mile, 2 min rest.
Creator: Greg Cantwell

2/2/12: 1 x mile, 9x400 @ mile pace
Creator: John Drago

2/5/12: The Couch Potato 5k (Steve)
__________________________

Week 11

1/24/12: 1 mile, 2 x 800, 4 x 400
Creator: Matt Kalinski

1/26/12: 7 mile progression run
Creator: Justin Harris

1/29/12: Chilly Chili 5k (Sam)
__________________________

Week 10

1/17/12: 3 x 2 miles @ threshold.
Creator: Max Gazzara

1/19/12: 16-20 x 400 @ 70-72 w/ 45 sec rest.
Creator: Alyssa Simon
__________________________

Week 9

1/9/12: 20 min track tempo (Steve)

1/10/12: 25 min treadmill progression run (Sam)

1/13/12: 3 x 5:00 @ 80% (3:00recov), 5 x 1:00 @ race pace
Creator: Rick Ambrosio
__________________________

Week 8

1/2/12: 3 x 1600 @ 5k race pace.
Creator: Mike Bax

1/6/12: Southern Tier Collegiate Open @ Cornell U. 3000m.

__________________________

Week 7

12/29/11: Sweet Road Hill Repeats.
Creator: Ryan O'Dell

__________________________

Week 6

12/20/11: 8 x 1000 @ 5k pace w/ 200 jog rest.
Creator: Mike G.

12/22/11: Christmas Carol Pole Run.
Creator: Joe Campagna

__________________________

Week 5

12/13/11: 3 x 10 min @ tempo w/ 3 min between reps.
Creator: Pete Colaizzo

12/15/11: 3-4 x 1000 @ 2:50-2:55 w/ 2 min rest.
Creator: Chris Williams

__________________________

Week 4

12/5/11: 3 x (4 x 400) w/ 12 min tempo between sets.
Creator: Bruce Hyde

12/7/11: Fartlek.
Creator: Geoff Decker

12/10/11: It's a Wonderful Run 5k.

__________________________

Week 3

11/29/11: 4 mile tempo.
Creator: Sean Hopkins

12/2/11: 2 x (800, 400, 400), 6 x 200 @ 5k, w/ 1m recov, 4m set break.
Creator: Luke Selby

__________________________

Week 2

11/20/11: Upstate NY XC Championships.

11/22/11: 38 x 100 in three sets with increasing rest.
Creator: Jason Mintz

11/24/11: Turkey Trot (Sam) and 200's (Steve).

__________________________

Week 1

11/17/11: 2 x mile @ 8k pace, ladder of 100 - 200 - 300 - 300 - 200 - 100.
Creator: Jerry Smith

Popular Episodes

  • The Quest for Sub-15:00 Pilot Episode
    Thanks for visiting our video blog and following our quest to break the 15:00 barrier. All you have to do is: 1) Watch the Sub 15:00 Pilot ...
  • Episode 49: 2 Workouts
  • The Final Four
    I realize that Sunday mornings are for long runs.  I get it, alright?  Everybody's on the same page here with the Sub-15 thing.  Thing i...
  • Episode 31: Thornden Park Hills
  • Episode 3: Thirty-Eight Strides
  • Starting Line
    Last year, Steve and Sam made a valiant attempt in breaking a barrier.  During this same time, I was wallowing in self-pity and cursing my o...
  • Episode 39: A First Attempt and Then Some
    [Editor's note: Amanda won the 5000, not the 1500. Chalk it up to tired.]
  • Life of an MD-PhD Student
    Some of you may remember Stephanie thanks to the hellish hill workout she submitted.  Steve peed blood for five days after we ran it. Anyw...
  • Episode 34: Mudders and Grunters
  • Stunts on a Road Bike
    This has nothing to do with running, but it's too cool not to share.


More Running Blogs

Here are a few of our favorite running blogs you might enjoy:

Marathon à Trois

Run for Rory

Behind the Stands

Endurance and Sustainability

2012 Swim, Bike, Run

The Bicentennial

The Science of Running

Eat Run Swag

The Logic of Long Distance

Marist Running

Track and Field Superfan Blog

Contributors

  • Sam
  • Steve
  • sammack

Search This Blog
Awesome Inc. theme. Powered by Blogger.