Thursday, December 8, 2011

Episode 7: Geoff Decker's Fartlek

2 comments:

  1. Great vid and a great workout pre-race. Hopefully this weekend gives everyone a good barometer. I edited the title so it reads "fartlek" without the "c." Yes, I speak Swedish fluently.

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  2. i did that race a couple years back and a train cut off everyone but the first group of runners.. it's a decent course though - have a great race guys!

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