Tuesday, November 22, 2011

Episode 3: Thirty-Eight Strides

7 comments:

  1. Great job Sam. I think this video comes pretty close to capturing exactly how miserable the conditions were out there tonight.

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  2. haha awesome.
    This workout kind of reminds me of Mr. Dalzell making the xc guys do a 150 meter spring workout 2 weeks into the track season when everyone else was still doing calisthenics. Not a single one of us escaped shin splints that season. I hope you guys can recover quickly =).

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  3. awesome, loved the video!

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  4. My favorite part is "therefore, no rest"

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  5. My hammies are barking this morning.

    Get some pictures of Turkey Trots if you guys run them, and send them our way. We'll post any pics we get!

    I may opt for a fartlek on the trails near our house.

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  6. Slow the speed of the backstory in the beginning. I can barely read at all, let alone at speed.

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  7. 100s in 13/14 with a 15s rest was a Kipketer staple... pretty ambitious for you guys.

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